10 kinds of beauty food

Not forgiving, with the passage of time, coupled with the passing of climbing up and raising, this is for girls to grow up. So what is the beauty of girls growing up? In addition to exercising more every day, it is better to change through it. Everyone knows that there are many toxins in our body. Once infected, these toxins will cause skin to become worse and prone to acne. So women can stay beautiful for a long time. Let me introduce a few beauty and beauty recipes. Women who love beauty, get up early and try it.

1.Red bean and barley porridge

Ingredients: red beans, barley, water, rock sugar

practice:a.Red bean and barley porridge, prepare the same amount of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and barley can be soaked for one hour.

Then, the red beans must be boiled first, because it takes a little longer. After boiling, add some cold water, and then add cold water after boiling, so that the red beans are easy to bloom, easy to cook, and it is said to be more fragrant.

After the red beans are boiled to bloom, add the barley, boil on high heat, turn to low heat and cook until thick, just add rock sugar to taste.

2, the beauty of white fungus and red date soup


Tremella, red dates, and wolfberry are all good beauty and nourishing things, which are very suitable for women to eat. You can eat any endocrine disorders or dull skin


  1. A small casserole. 2. Two white fungus, put them in clear water for half an hour (I bought them in a bag at the supermarket. Just soak a little). 3. A few medlars, a few red dates, and a few raisins. 4. 5-8 pieces of lily.


  1. Put the above ingredients in a casserole, add water, and simmer over medium heat. During the stewing process, turn the spoon frequently to avoid sticking the pot.
  2. After simmering, simmer for 20 minutes and turn off the heat.
  3. Then close the lid and let it simmer for another 5-10 minutes.

Because the casserole itself “stores heat”, they will slowly gurgle a few more times on their own, haha. In addition, if you take it off immediately, your hands will be hot too! You can eat it when it cools slightly.

Little trick

You can also add some honey appropriately. Honey cannot be put in when it is very hot, it will lose nutrients.

3. beauty slimming white fungus sweet soup


1 white fungus, 3 canned yellow peaches, random red dates, appropriate amount of rock sugar


  1. Soak the white fungus for one to two hours to fully soak the hair.
  2. Huangtao changed the knife.
  3. Cut off the yellow roots behind the white fungus, wash them, pick them into small pieces, put them in a purple casserole with red dates and appropriate amount of water and stew.
  4. Stew until the white fungus is sticky, then add yellow peaches.
  5. Add rock sugar according to your own taste and cook until the rock sugar is completely melted.

4, rock sugar bird’s nest

Material: Bird’s Nest, Rock Sugar

Method: 1. Put the bird’s nest in a large bowl, add cold water to cover the bird’s nest, soak for 4 hours; 2. Wash the bird’s nest after sending it out, pick the hair to remove impurities, and tear it into thin strips (not too small); 3. Put it in Add double hot water to the stew cup to cover the bird’s nest and cover with plastic wrap. Put it in a large pot of hot water and simmer for 45 minutes. (Both the stewing pot and the large pot need hot water) 4. Add rock sugar and simmer for 3-5 minutes. Enjoy the heat. 5. You can also put it in the refrigerator after cooling, and eat it after cooling down. Or simmer more at a time, put it in the refrigerator, and eat one bowl at a time. It must be eaten in 3-4 days. Don’t leave it for too long.

Tips: 1. It does not need to be simmered for too long. A good bird’s nest will melt a little if it is simmered for too long, and the taste will not be so good. 2. A piece of bird’s nest can be eaten by 2-3 people, one bowl per person. Take it 1-2 times a week.

5.Soy trotter soup

Ingredients: 1 trotter, 50g soybeans, 1 green onion, 1 ginger, cooking wine, salt, pepper.

Method: 1. Cut the trotters and wash them, soak the soybeans in advance. 2. Put water in the pot, add the pig’s feet, ginger slices, and cooking wine, and boil the pig’s feet to remove the blood of the pig’s feet. 3. Take out the blanched trotters and wash them. 4. Put the trotters, soybeans, chopped green onions, and ginger slices in the casserole, and add enough water at one time. 5. Bring to a boil on high heat, open the lid and keep on high heat for 15 minutes. It can effectively volatilize some refreshing flavors. Then simmer over low heat for about 1 and a half hours until the soup is white, add salt and sprinkle with pepper to taste.

6. papaya stew with milk

Ingredients: papaya, a cup of fresh milk, 1 egg

Method: 1. Peel the papaya, cut into small cubes, and put it in a dedicated porcelain stew pot for later use. 2. Take only the egg white from the egg and beat it vigorously until foamy. 3. Add milk to the beaten egg white, and then continue to beat. 4. Slowly pour the whipped milk and egg whites into the stew pot filled with papaya. 5. Pour clean water into the steamer, bring to a boil on high heat, and then put the stew cup in (remember to cover the stew cup to prevent water vapor from leaking in), switch to a medium-low heat and steam for 15 minutes.

7, yogurt, fruit and vegetable salad

Ingredients: 1 apple (about 150 grams), 20 grapes, half a cucumber, 1 tomato (100 grams), 250 grams of yogurt, 1 teaspoon of honey

Method: 1. Peel and cut all ingredients into small pieces. 2. Pour in yogurt and honey and stir.

Tips: 1. The ingredients are what you choose, any fruits and raw vegetables can be used. 2. Wash the grapes with flour and water quickly and cleanly.

8.Spicy beauty trotters

Ingredients: 1 trotter, cooking wine, rock sugar, light soy sauce, 1 green onion (cut into sections), 4 slices of ginger, 4 garlic (sliced), pepper, bay leaves, fennel, cinnamon, dried hawthorn, dried red pepper, cooked white Sesame

Method: 1. Wash the trotters and cut into pieces, put them to a boil in a pot, and cook for 10 minutes. 2. Rinse the cooked trotters with cold water and drain the water. 3. Put oil in the pot, slowly fry the trotters with low heat until the skin turns yellow. 4. Put a small spoonful of oil in the pot, put onion, ginger, garlic, pepper, bay leaf, fennel in cold oil and fry it to get a fragrance. 5. In another pot, put the sauteed seasonings in, and put in the trotters, add cooking wine, dried hawthorn, light soy sauce and water (the water should be under the trotters). After the high heat is boiled, turn to low heat for 15 minutes and cook until the soup is thick and half of the amount is left. 6. In a wok, put rock sugar and fry the sugar color until the sugar turns brownish red. 7. Put in the stewed pig’s trotters and stir-fry until it is full of sugar color. Then pour the juice from the stewed pig’s knuckles just now, collect the juice over high heat, and set aside. (Turn it with a shovel to avoid frying.) 8. Cold oil in the pot, add Chinese pepper and dried chili and fry it for a nice aroma. 9. Pour in the juiced pig’s trotters, add a spoonful of water, stir-fry on high heat until the water is dry, sprinkle with white sesame seeds, and serve.

9, crystal skin jelly

Ingredients: pigskin, star anise, cinnamon, bay leaves, cumin, salt. Method: 1. Wash the pigskin and cook it in boiling water. After removing it, use a knife to scrape off the fat near the meat. Be sure to scrape it clean. Otherwise it will affect the forming and taste of the skin jelly; 2. Use tweezers to pull out the remaining individual pig hairs; (if you can pull it out with your hands, you don’t need tweezers, but to be honest, tweezers are recommended!) 3. Wash and clean, must It must be washed, because there may be pig hair that you plucked but did not take off, or you have left hard sweat in the process of hard plucking; 4. Cut the processed pig skin into small strips; here One step is to remind you that if you are dealing with a lot of pigskins, you can use only a part of it, put the rest in a box and freeze it, and then take it out when you want to eat it and refer to the next few steps directly. 5. Add appropriate amount of water to the pot, add the pigskin strips and cook together. After the water is boiled, turn off the heat to keep the water tumbling. It takes about an hour and a half. If you have a pressure cooker, you can use a pressure cooker to complete this step; 6. After cooking, put it into a container and put it in the refrigerator until it solidifies. It can be placed outdoors in winter, but beware of rats and other diners.

Tips: 1. Pulling hair is a very hard process, but for the sake of beauty, stick to it. 2. Basically, I make enough pork rind strips at a time, just take them out and cook them

10.Colorful beauty porridge

Ingredients: appropriate amount of red beans, appropriate amount of soybeans, appropriate amount of black beans, appropriate amount of mung beans, appropriate amount of purple rice, water

Method: 1. Wash red beans, soybeans, black beans, mung beans, and purple rice. 2. Boil water in an iron pot. After the water boils, add red beans, black beans, and soybeans and simmer for 10 minutes, then add mung beans and purple rice and simmer for 20 minutes.

However, to be beautiful, the most important thing is to pay attention to your work and rest, Healthy diet, don’t smoke, and don’t drink alcohol! May every sister become more and more beautiful!

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