9 small ways to prevent colds

Cold is one of the most common respiratory diseases. It is now the time when the common cold is common, and it is estimated that many of the little cuties have been caught cold by the cold air of early winter. A cold is not a good thing. We have to endure nasal congestion, sneezing, coughing, headache and other symptoms, which can be described as miserable. So how should we prevent colds in winter? Next, Xiaoxia will introduce some ways to prevent colds in winter, hoping to help you warm up through the winter!

1.Drink plenty of water

In winter, the weather is dry, the body’s moisture is reduced, and the body’s circulation is not smooth. Drinking plenty of boiled water can not only clean the oral cavity, and ensure that other organs in the oral cavity are not invaded by germs. At the same time, urinating a lot after drinking water can eliminate toxic substances in the body.

2.Keep the room ventilated

Maintain good indoor ventilation. In winter, most people close the windows tightly in order to ensure the indoor temperature. This is actually a very bad practice. Especially for people who have a cold, the breathed air contains germs. If the windows are not opened to ventilate these germs, it is easy to cause secondary infections and aggravate the condition. Therefore, it is necessary to open windows for ventilation.

3.Enhance physical exercise

Develop good physical exercise habits and insist on doing some cold-resistant exercises every day. You can go outdoors for walks, or climb mountains, jog, bike, lift dumbbells, skip rope, etc. Exercise can speed up metabolism, enhance physical fitness and cold resistance, and can effectively prevent winter colds.

4.keep warm

In winter, the climate is severely cold, the resistance is low, and the temperature difference between morning and evening is large. It is not easy to know when to add clothing, which can easily cause a cold. Therefore, always pay attention to keep warm, take measures to keep warm, and effectively prevent colds.

5.Ensure adequate sleep

Develop good living habits, regular work and rest, a balanced diet, and avoid staying up late. This will not only make us energetic, but also enhance the body’s immunity, fundamentally prevent the occurrence of diseases, and reduce the chance of being attacked by cold viruses.

6.Drink more ginger tea

Ginger has a bitter taste and warm nature. It has the effects of dispersing typhoid fever, resolving phlegm and relieving cough, detoxification and sweating, and has obvious effects on the prevention and treatment of influenza, typhoid fever, and cough. Usually we can use ginger to make tea, which can effectively prevent colds in winter.

7.Supplemental dimension C

Eat more fruits and vegetables. Vitamin C can prevent the common cold. Eat more fresh vegetables and fruits, such as apples, oranges, kiwis, vegetables, green peppers, etc., to strengthen the immune defense line.

8.Foot bath

Daily foot bath is also a good way to prevent and treat colds. Soaking feet in hot water can improve local blood circulation, get rid of cold, promote metabolism, and achieve the purpose of health preservation. When you soak your feet, the water must be below the surface of your feet. It is best to soak your feet for more than 15 minutes a day to prevent and treat colds.

9.Wash your hands frequently

Wash your hands frequently. Many colds are spread through contact, so we must develop the habit of washing our hands frequently to prevent the disease from getting in through the mouth.

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