Benefits of Lajin


What are the benefits of lajin? Stick to the correct stretching every day, and you will be more youthful, and your body will be grateful to you. I don’t know if you have ever heard such a sentence, which is “One inch of muscle length, life extension for ten years.” To put it simply, it … Read more

Benefits of winter fitness


1.Lose weight Winter is very easy to accumulate fat, but the weight loss effect at this time is also very good, so we must seize the opportunity to exercise in a cold environment, the human body will consume more calories, because the body needs to consume more energy to maintain Body warm. When a warm … Read more

How to correct the wrong running posture


Running is one of the most common ways of aerobic exercise for people. With the increasing popularity, many people think that running is very simple. One leg is in front and the other is behind, falling back and forth, nothing more. But is running really such a casual sport? The answer is of course no. … Read more

What are the benefits of Levator ani exercise

Levator ani

The levator ani exercise is not unique to modern medicine. As early as 1500 years ago, the king of medicine Sun Simiao once proposed “Gu Dao Yichang Zou” (zum, that is, lift), which translates as frequent levator exercises with breathing, which can promote The movement of blood in the body. So what are the benefits … Read more

The benefits of long-term yoga

yoga for health

As people pay more and more attention to their own health, yoga has begun to appear around us. Yoga is popular with people for its soothing effects and remarkable effects. So what are the benefits of practicing yoga for a long time? What should be prepared for novice yoga practice? What are the precautions for … Read more