Nutritious breakfast collocation recommendation

The breakfast that the whole family loves to eat in spring, simple, easy and nutritious, share detailed practices, and follow along. This breakfast pairing is really delicious, simpler and more delicious than pizza. Netizens: a real good breakfast in spring, everything grows, spring is a year Among the four seasons, children grow fastest. April and May are the golden seasons for children to grow. When my daughter is young, every spring, I will take extra care to cook for her. Every afternoon, I will urge her to exercise more, and every weekend I will take her to the suburbs to exercise. Breakfast is the most important meal of the three meals a day. Parents should pay more attention to making breakfast for their children. If you can’t think of a breakfast for your children, you might as well refer to my breakfast. My breakfast is based on the principle of nutrition and deliciousness. It also needs to be simple and save time and effort. Let’s take a look at my breakfast today.

This breakfast pairing is really delicious, simple, easy and nutritious, netizens: a real good breakfast

tuna vitality oat bread, mango cucumber salad and milk

This is my breakfast today, with tuna vitality oat bread, mango cucumber salad and milk. The best breakfast for this breakfast is tuna vitality oatmeal bread, which is much simpler than tuna pizza. To make pizza, you need to knead the dough and the dough must be kneaded until it can pull out a film. The vitality oatmeal bread uses pre-mixed bread flour and only needs to be kneaded into it. Smooth dough. The tuna vitality oat bread was very delicious. I just baked it and served it to the table. The fragrant taste made my family couldn’t help taking a piece of it.

This breakfast has carbohydrates, protein, vegetables, fruits and milk. Vibrant oatmeal bread is rich in dietary fiber, which can replenish energy."

I posted a picture of today’s breakfast in the circle of friends. Netizens said: “This is a real good breakfast!” They explained: “A nutritious breakfast must have four elements: cereal energy, protein nutrition, milk, soy milk, fruits and vegetables, etc. This breakfast has carbohydrates, protein, vegetables, fruits and milk. Vibrant oatmeal bread is rich in dietary fiber, which can replenish energy.”

[Tuna Vibrant Oatmeal Bread] My adults and children love to eat bread, and I often make various kinds of bread in different patterns. I have made many European buns this spring, which is a very popular healthy staple food in recent years. The price of a European bun in the bakery is about 20 yuan. I bought more than ten bags of bread flour to make European buns. This bread flour already contains flour, yeast powder, various grains, etc. The advantage of using pre-mixed bread flour is that it is simple to make. You can make European breads by just adding water. This time, the pre-mixed bread flour is called Vigor Oatmeal Bread flour, which contains more grains and oatmeal.

Vibrant Oat Bread

Vigorous oat bread uses 500 grams of Vigorous oat bread flour and 320 grams of water. Knead the bread flour and water for 10 minutes until it is smooth. The kneaded dough is covered with plastic wrap for basic fermentation. The dough is fermented to twice its original size, divided into 6 small doughs, formed into olives, and placed on a baking tray for final fermentation. After the dough is finished and fermented, cut a few slices on the surface of the dough, brush some water with a brush, and sprinkle with oatmeal. Bake in the oven at 200 degrees for 30 minutes. After the bread is baked, let it cool before slicing.

Slice the vitality oat bread and place it on the baking tray. Spread mustard vanilla sauce on each slice of bread. You can replace the mustard vanilla sauce with salad dressing, mayonnaise, etc.

I used canned pickled cucumbers, cut the pickled cucumbers into thin slices, put the pickled cucumber slices on the bread slices, put the tuna meat, and sprinkled with mozzarella cheese. Mozzarella cheese is a kind of cheese that can be shredded. Cheese is a fermented milk product, similar in nature to yogurt, rich in protein and calcium, adding mozzarella can bond tuna and bread together, and mozzarella cheese tastes and nutrition is more abundant.

Put the baking tray in the oven and bake at 180 degrees for 10 minutes, but the baking time and temperature should be adjusted according to the performance of the oven you are using.

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