Nowadays, many white-collar workers are busy at get off work and do not have time to exercise after work. In the long run, it has caused great harm to the body.
The hazards of long-term inactivity
- Fattening caused by long-term non-exercise
If you don’t exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the body’s metabolism. If you sit for a long time in your life, fat cells may continue to divide and grow, which will not only make you obese, but also make your skin loose and lose its elasticity.
- The hazards of long-term non-exercise are inflexible hands and feet
Long-term non-exercise is easy to cause the loss of calcium in the body. Over time, the hands and feet will gradually become rigid, become inflexible, affect movement, and may increase the incidence of osteoporosis, bone hyperplasia and other orthopedic diseases.
- Accumulation of harmful toxins caused by long-term inactivity
Exercise helps the human body to wick away perspiration and allow the body to excrete toxins more effectively. If you do not exercise for a long time, your body will easily accumulate toxins, which can easily cause problems such as constipation, bad breath, and dark complexion.
- The hazards of long-term insomnia and poor memory
Lack of exercise, the usual accumulated stress can not be well released, you may have negative anxiety, depression, and cause insomnia, and low quality sleep will directly affect your memory!
- Cardiopulmonary function decline caused by long-term inactivity
For us, exercise is a good way to prevent and treat diseases. If you do not exercise for a long time, the mobility of your limbs will gradually decline, and your cardiopulmonary function will gradually become worse. Therefore, simple movements such as climbing stairs and doing housework can easily make you breathless.
- Poor digestion of the harm of long-term inactivity
Sitting for a long time, not exercising, and eating an unhealthy diet will cause your digestive system to weaken, and the gastrointestinal tract will be inadequate, and the problem of constipation will follow. Long-term inactivity will slow down gastrointestinal motility, thereby affecting digestive function, and easily cause digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea, and constipation.
How do people who have not exercised for a long time exercise
- Step by step
If people who do not usually exercise force themselves to run, the process is very hard, so many people choose to give up halfway. Therefore, people who have not had exercise habits for several years or decades are advised to start with softer exercises such as walking and yoga in the early stage, then try brisk walking and jogging, and finally do running, playing ball and other sports.
- Replenish physical strength
People who have not exercised for a long time are generally weaker. During exercise, the body needs to consume a lot of energy. If you exercise on an empty stomach, you may faint due to low blood sugar. Everyone exercises to strengthen the physical fitness, so it is best to eat something before exercising. If you feel weak during the exercise, remember to add a little food.
- Stop when you are unable to do so
Some people often set a small goal for themselves before exercising, such as how many meters must be run today, and how many hours must be exercised today. In fact, the amount of exercise needs to be determined according to your own physique. If you feel inadequate, stop quickly.
- Start with the sport you like
If you don’t like running, then don’t force yourself to run. Find some sports you like, such as playing badminton, table tennis, basketball, shuttlecock, etc. You can also exercise with friends to enhance mutual feelings.
What are the hazards of long-term inactivity
What are the simple exercises
Aerobics can also be done indoors by yourself. You can buy some aerobics tutorial DVDs, watch and follow the music by yourself, easily consume 315 calories, and take effect faster than other aerobic exercises.
Aerobic exercise can also be done indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If you don’t have a stepper at home, you can use a box, Or stacking up magazines and stepping up and down can also have this effect, but pay attention to safety.
- Skipping rope
Rope skipping is a very simple and very effective aerobic exercise that can be done at home. Rope skipping is the most familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise in skipping rope is quite high. If you count it per hour, skipping rope can consume 525 calories.
- Climb stairs frequently
Climbing stairs is also a good aerobic exercise. If you live in a higher home, then don’t take the elevator. Climbing stairs can exercise your body well. The specific method is: climb up at the fastest speed 6 12 steps, rest for 2-3 minutes after each run, repeat this exercise constantly. If you want to exercise your legs, you can also try to skip one step at a time, and the weight loss effect will be better.