Winter health guide

To keep in good health in winter, eat more 4 kinds of purple foods, insist on doing 5 things, improve winter dryness, and relax the body

After entering the winter, the weather is particularly cold, the climate is dry, and it is stimulated by various factors. It is more likely to cause sore throat, cough and sputum, and lung discomfort. After entering the winter, it is also a critical period for health preservation. During this period, you must develop good eating habits. You can try to eat more purple foods, which can also play a very good health care effect.

Speaking of health preservation in winter, the first reaction of many people may be to keep warm from the cold. In fact, in addition to keeping warm, you also need tonic in winter. So how to do health preservation in winter? Let’s learn about it together.

Winter health guide

To keep in good health in winter, 4 kinds of purple foods should be eaten more

1.Purple sweet potato

Purple potato is also the most common ingredient in life, and the taste of purple potato is soft and waxy, and it is also more conducive to human digestion and absorption. After entering the winter, the intake of sweet potatoes can be appropriately increased, which can effectively improve the autumn dryness. Series of discomfort issues.

And purple sweet potato belongs to a special type of sweet potato, which is rich in nutrients, especially vitamin A, vitamin B, and vitamin C. It also contains 18 kinds of amino acids and 10 kinds of minerals. These nutrients can play a role. Anti-oxidation and anti-aging effect, especially for some cardiovascular and cerebrovascular diseases and constipation problems that are prone to appear in winter, have a very good preventive and improving effect.

Purple sweet potato

In addition, purple sweet potato is also used as a whole grain food. For people who lose weight, appropriate consumption of purple sweet potato can also help increase satiety and reduce the intake of other high-calorie foods. It can be used as a staple food choice during weight loss.

Moreover, purple potato is also rich in anthocyanins, which can also scavenge free radicals, fight oxidation, and delay aging. It also helps fight high blood sugar, prevent cancer, and improve liver function. Among them, glycoprotein components are also It can effectively protect the blood vessels, strengthen the liver and kidney functions, and have a very good maintenance effect on the health of the respiratory tract, joints, and digestive tract.

2. Purple carrot

Purple carrots are also rich in vitamin C and anthocyanins. These nutrients can effectively fight oxidation and improve the body’s resistance and immunity. Eating this food often also helps to increase metabolism and prevent high blood pressure. Moreover, the content of carotene is also very rich. After entering the human body, it can be effectively converted into vitamin A, which has the effect of nourishing the liver and protecting eyesight.

Purple carrot

In addition, like this purple carrot, it also contains a lot of purple pigment. For diabetic patients, eating a little bit can also help stabilize blood sugar levels and help stabilize blood sugar levels.

3. Purple glutinous rice

The taste of purple glutinous rice is very fragrant, and it has the reputation of “medicine valley”. After entering the winter, eating corn appropriately will also help to nourish the yin and moisturize dryness and alleviate various discomforts caused by dry weather.

Purple glutinous rice

It is also rich in carbohydrates, protein, vitamin B family, calcium, iron, phosphorus and other minerals, which can also nourish blood and nourish blood, especially for many female friends who are insufficient in blood after winter. , You can also eat some purple glutinous rice, which can effectively improve anemia, help maintain the flow of blood and blood, and can also play a role in beauty and skin care.

4 . Purple cabbage

Purple cabbage is a typical cruciferous vegetable. It is rich in vitamins, ascorbic acid, folic acid, protein, anthocyanins and dietary fiber. Eating more purple cabbage can effectively supplement the body with nutrients and increase energy. Moreover, these substances also have the effects of lowering blood sugar, lowering lipids, and nourishing the liver. Eating more purple cabbage can also effectively speed up gastrointestinal peristalsis, moisturize the intestines and relax bowels, strengthen the spleen and stomach, and relieve constipation.

In addition, purple cabbage is also rich in anthocyanins, fluid glycosides, polyphenols and other biologically active substances. It also has a very good inhibitory and ameliorating effect on gastrointestinal diseases caused by Helicobacter pylori. For good people, you can also try to eat more purple cabbage, which also helps to maintain gastrointestinal health.

Insist on doing 5 things well to improve winter dryness and relax the body

[1] Drink plenty of water

After entering the winter, the weather is cold and there are relatively few outdoor activities, but it does not mean that the consumption of water will be reduced. The winter climate is dry, and it is necessary to replenish sufficient water for the body. If the body is short of water, the blood viscosity will increase. , The blood flow rate slows down, and it is more likely to cause the emergence of cardiovascular and cerebrovascular diseases.

Drink plenty of water

Therefore, you should drink more water in winter to speed up blood circulation, promote metabolism, expel excess toxins from the body, and also help thin blood, keep blood flowing smoothly, protect blood vessel health, and drink plenty of water while also helping to resist the cold.

【2】Science of tonic in winter

Tonic in winter can effectively nourish the body, because the loss of summer can store energy for the next year’s trumpet and make the body healthier. Although things are a good time to nourish, it must not be unscrupulous. , Choose according to your actual situation.

Science of tonic in winter

When tonic in winter, you must first adjust your stomach and intestines. First lay a good foundation for yourself. You can first report some grapes that help regulate the function of the spleen and stomach, such as beef soup with ginger and jujube and beef stew with red dates. These dietary treatments are all It is a warming tonic food material, which helps to regulate the spleen and stomach. In winter, try to eat less raw and cold foods, try to choose warming tonic foods, eat more fresh vegetables, and ensure adequate vitamin intake.

[3] The back and feet are the key parts to keep warm

After entering the winter, the weather is cold, and the feet and back are the parts that cause illness in winter. If the back is cold, it is easy to sneeze and cause a cold when getting up in the morning. There are also a lot of acupuncture points on the feet. Too cold meridians can also cause physical conditions. More problems with reflection.

 keep warm

Therefore, in winter, the back and feet are also important parts of keeping warm. You must add or remove clothes in time according to the weather conditions. In addition, under good conditions, you should also dry your back more to help drive the cold and keep warm and promote the generation of yang in the body. Let the body feel warm. Before going to bed at night, you should also use hot water to soak your feet, which will help nails and blood circulation, promote body metabolism, and also help to keep cold and warm, and prevent frostbite on the feet.

[4] Go to bed before 23:00

Insist on entering deep sleep before 11 o’clock in the evening is also the most direct and effective tonic. After entering the winter, nature is a person who needs to sleep, and sleeps at night. Only during sleep can Yang Qi be hidden in us. In the body, when the human body is awake, the yang qi is floating outside the body, so go to bed as early as possible at night, which will also help the body’s qi, blood, essence, and yang qi to supplement.

【5】Open windows for ventilation

In most cases, after entering the winter, due to the cold weather, many households have their doors and windows closed, which will cause the house to be full of carbon dioxide, which is harmful to human health and can also cause respiratory diseases.

Therefore, it is recommended that you modify the ventilation in time even in the severe cold winter, so that the indoor carbon dioxide can be discharged, the fresh air can be absorbed in time, the oxygen concentration in the house can be increased, and the indoor air should be fresh.

Regarding health preservation in winter, do you have any better methods? Welcome to leave a message and share in the comment area below, so that more friends will benefit.

Leave a Comment